Are you flossing?

Has the dentist or hygienist asked you about your flossing habits lately? Did you know recent studies have shown that flossing daily can actually add up to 6 years to your life?  Although that estimate might be a little far-fetched, the thinking behind it is pretty sound. The reality is that poor oral hygiene can lead to nasty gum diseases like gingivitis and periodontitis. These inflammatory diseases can actually lead to a narrowing of the arteries, a common cause of cardiovascular disease. By simply brushing and flossing daily, we rid our mouths of the bacteria that cause inflammatory gum disease and reduce chances of heart problems.

Flossing is an essential part of any oral health care routine. The American Dental Association recommends flossing at least once a day to achieve optimal oral health. By flossing daily, you help remove plaque from the areas between your teeth where the toothbrush can't reach. This is important because plaque that is not removed by brushing and flossing can eventually harden into calculus or tartar. Flossing also helps prevent gum disease and cavities.

The most important thing about flossing is to do it. Pick a time of day when you can devote an extra couple of minutes to your oral hygiene. Dr. Morales recommends flossing at bedtime however, people who are too tired at the end of the day may benefit from flossing first thing in the morning or flossing after lunch.

And don’t forget, children need to floss too! You should be flossing your child’s teeth as soon as he or she has two teeth that touch. Because flossing demands more manual dexterity than very young children have, children are not usually able to floss well by themselves until they are age 10 or 11.

Keep in mind that flossing should not be painful. You may feel discomfort when you first start flossing, but don’t give up. With daily brushing and flossing, that discomfort should ease within a week or two. If your pain persists, talk to your dentist.

If you find flossing difficult, consider a different flossing method. People who have difficulty handling dental floss may prefer to use another kind of interdental cleaner such as a wooden plaque remover, dental pick or pre-threaded flosser. Ask your dentist how to use them properly to avoid injuring your gums. It could be that you simply need to try another type of dental floss—waxed, unwaxed, thick or comfort floss. Stick with it and you’ll have adopted a healthy hobby for life.

Here are some tips on how to properly floss your teeth:

	1. Break off about 18 inches of floss and wind most of it around one of your middle fingers. Wind the remaining floss around the same finger of the opposite hand. This finger will take up the floss as it becomes dirty.
	2. Hold the floss tightly between your thumbs and forefingers.
	3. Guide the floss between your teeth using a gentle rubbing motion. Never snap the floss into the gums.
	4. When the floss reaches the gum line, curve it into a C shape against one tooth. Gently slide it into the space between the gum and the tooth.
	5. Hold the floss tightly against the tooth. Gently rub the side of the tooth, moving the floss away from the gum with up and down motions. Repeat this method on the rest of your teeth. Don’t forget the back side of your last tooth.

Look for products that contain the ADA Seal of Acceptance so you know they have been evaluated for safety and effectiveness.

(Source: mouthhealthy.org/flossing)

The Importance of Screening for Oral Cancer

Did you know almost 41,000 Americans will be diagnosed with oral and throat cancers this year? And that the 5-year survival rate of those diagnosed is only slightly more than 64 percent? When cancer is detected and treated early, treatment-related health problems are reduced.

The oral cavity includes your lips, cheek lining, gums, front part of your tongue, floor of the mouth beneath the tongue and the hard palate that makes up the roof of your mouth. The throat (pharynx) starts at the soft part of the roof of your mouth and continues back into your throat. It includes the back section of your tongue as well as the base where the tongue attaches to the floor of your mouth.

During your dental visit, your dentist can talk to you about your health history and examine these areas for signs of mouth and/or throat cancer. The screening will consist of a visual inspection of the mouth and palpation of the jaw and neck. Regular visits to your dentist can improve the chances that any suspicious changes in your oral health will be caught early, at a time when cancer can be treated more easily. In between visits, it's important to be aware of the following signs and symptoms and to see your dentist if they do not disappear after two weeks. The symptoms of mouth or throat cancer can include:

• a sore or irritation that doesn't go away
•  red or white patches
• pain, tenderness or numbness in mouth or lips
• a lump, thickening, rough spot, crust or small eroded area
• difficulty chewing, swallowing, speaking or moving your tongue or jaw
• a change in the way your teeth fit together when you close your mouth

Research has identified a number of factors that contribute to the development of mouth and throat cancers. Smokers and excessive alcohol drinkers older than 50 are the most at risk. More recently, the human papilloma virus (HPV), which is sexually transmitted, has been associated with cancers of the oropharyngeal region that is the part of the throat at the back of the mouth. HPV-positive oropharyngeal cancers are related to the increasing incidence of throat cancers in non-smoking adults.

HPV-positive oropharyngeal cancers typically develop in the throat at the base of the tongue and near or on the tonsils making them difficult to detect. Although HPV-positive oropharyngeal cancers are often diagnosed at a later stage, people with HPV-positive cancers have a lower risk of dying or having recurrence than those with HPV-negative cancers. It is likely that there is a complex interaction of many external and internal factors that play a role in the development of HPV-positive cancers.

Keeping your mouth healthy during treatment:

According to the National Institute of Dental and Craniofacial Research (NIDCR), the first thing you should do before beginning cancer treatment is to see your dentist. After your treatment begins, be sure to check your mouth every day for sores or other changes.

Other NIDCR tips to keep your mouth moist:

• Keep your mouth moist.
•  Drink a lot of water.
• Suck ice chips.
• Use sugarless gum or sugar-free hard candy.
• Use a saliva substitute to help moisten your mouth.

Tips for cleaning your mouth:

• Brush your teeth, gums, and tongue with an extra-soft toothbrush after every meal and at bedtime. If it hurts, soften the bristles in warm water.
• Use a fluoride toothpaste.
•  Use the special fluoride gel that your dentist prescribes.
• Don't use mouthwashes with alcohol in them.
• Floss your teeth gently every day. If your gums bleed and hurt, avoid the areas that are bleeding or sore, but keep flossing your other teeth.
• Rinse your mouth several times a day with a solution of 1/4 teaspoon each of baking soda and salt in one quart of warm water. Follow with a plain water rinse.
• Dentures that don't fit well can cause problems. Talk to your cancer doctor or dentist about your dentures.

Source: mouthhealthy.org/oralcancer